Note: Having these immune boosters wont prevent or cure us from Coronavirus. Proper social distancing, wearing masks and proper hygiene only can protect us from Corona Virus.
So plan your meal which includes these powerful immune system boosters.
1.Citrus Fruits
Citrus Fruits are high in Vitamin C and thereby increase the immunity power.. Vitamin C increases the production of white blood cells in our blood. These cells fight against infectious diseases and viruses.
Popular Citrus Fruits are:
Lemon
Orange
Grapefruit
Limes
2. Turmeric
Turmeric is one of the common spices we use in our dishes. Apart from colouring and flavouring our dishes it boosts our immune system too. It contains a compound called Curcumin, which is a powerful immune booster and is a very strong antioxidant.
3. Garlic
Garlic is widely used in most of the dishes in the world. It is also used medically in many countries. Garlic is mainly used for several conditions connected to the blood system and heart. It also boosts the immunity and the antioxidants help to prevent cancer too.
4. Ginger
People used ginger for cooking and also as a medicine from ancient times. It is one of the popular home treatments for nausea, stomach pain and other health problems. Ginger contains antioxidants and other nutrients which can be used to treat arthritis, inflammation and various types of infections. The research shows that it has the potential to reduce the risk of cancer, diabetes and many other diseases.
5.Broccoli
Broccoli has disease fighting nutrients and is rich in vitamins, minerals and antioxidants. It boosts our immune system and also prevents cancer and other cardiovascular diseases. So for these reasons, Broccoli is one of the best choices as a vegetable to include in our diets.
